Slider discs are compact, lightweight training tools designed to improve strength, stability, mobility, and core control. They allow smooth, low-friction movement on various surfaces, engaging multiple muscle groups throughout the full range of motion.

By placing your hands or feet on the sliders, you can perform dynamic exercises that target the core, legs, glutes, chest, and shoulders. The instability created by the gliding motion challenges balance and coordination, helping develop joint stability and functional strength.

Sliders are ideal for rehabilitation, warm-ups, and conditioning, as they allow you to train without high impact on the joints. They can be used on hard floors (smooth side) or carpets (foam side), making them versatile for both home and gym workouts.

Common exercises include:

• Mountain climbers

• Hamstring curls

• Lunges and side lunges

• Plank slides and push-up variations

• Knee tucks and pikes